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KNOW FITSAPP -NO FITNESS PROBLEM

  KNOW FITSAPP -NO FITNESS PROBLEM Fitness is very vital for every human being living in this world as well as one of the toughest things to achieve for people who have zero percent fitness. Fitness is essential to all people because it helps us to be healthy and boosts our immunity and energy levels. Being fit is very difficult for people who are just starting or not begun their fitness routine but for people who are doing exercise daily find it easier. There are some problems people might face during their fitness routine like 1)PROCRASTINATION: First of all, you might be one of those people who procrastinate. It’s so easy to tell yourself that you’ll do something later—you look at the clock and it’s 6:17, so you tell yourself you’ll get up at 6:30. Next time you look at the clock it’s 6:38, so you tell yourself you’ll get up at 7:00—and thus the unhealthy cycle continues.  2)INDECISION: Not having the ability to determine what you must do to stay work are some t...
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Say Hello to "FIT" Bye to "FAT"

  Say Hello to “FIT” Bye to “FAT”   "Exercise not only changes your body, but it also changes your mind, your attitude, and your mood." Fitness is very important for all, including youth and old people. Exercises have many profits for teens as they help in reducing anxiety and depression in developing concentration and sleep. Everyone must maintain a healthy workout routine and healthy diets. Even though getting fit sounds like a long process, the effort put towards being healthy has many positive effects. WHY FAT IS HARMFUL AND DANGEROUS: Obesity and overweight triggers many health problems and there are chances that it may lead to death. There are two types of fats called healthy fats and unhealthy fats. HEALTHIER FATS: The Human body needs healthy fats for energy and other functions. There are many types of healthy fats. 1)Monounsaturated fatty acids.  2)Polyunsaturated fatty acids.  3)Omega-3 fatty acids.  UNHEALTHY FATS: These fat...
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STAYING FIT DURING COVID 19 PANDEMIC

  STAYING FIT DURING COVID 19 PANDEMIC   The outbreak of coronavirus disease  (COVID-19 ) has created a global   impact on the way we perceive our world and our everyday lives. Mostly this  pandemic  has left our lives in distraught and has tipped our axes, it has come as a surprise to some of us and has changed the way we live and the things we did daily.   Many people used to go to the gym, fitness centers, go outside for walking, running, and playing, etc. to be fit but this pandemic and lockdown have left us with no choice to go out of four walls. Stress and anxiety is rising with the current  pandemic , and it can lower your immune response. Doing exercises and staying fit is very important in this lockdown and pandemic as it boosts immunity levels in the body and reduces anxiety and stress. Technology has brought many alternatives even in this pandemic. Many apps can help us being fit in these tough phases of living. FITNESS ...
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